As Seen In
Training & Complete Nutritional Guidance
We live in a world where time seems to pass us by with family commitments, work deadlines, traffic and more. We often forget about ourselves but not this time. Astrid's innovative and dynamic approach to fitness, combined with high levels of energy, are some of the factors that create one of a kind workout experience. You will feel good, you will see results.
Astrid's group classes are a fusion of energy and knowledge wrapped in upbeat music mixes, creating one of a kind experience, which will leave you gasping for air and asking for more. It won't be easy but it will be rewarding. To check out Astrid's weekly class schedule, click here.
1 On 1 Training
With you in mind, Astrid will create a specific workout plan, that breaks down the body into sections, based on your specific needs and goals. Astrid combines various training techniques and exercises to prevent your body from reaching the plateau, allowing for better results in less time. This program, combined with proper nutritional guidance, will get you the results you want.
Whether you’re looking to energize a crowd, empower your audience, or just have some fitness information delivered in a fun yet informative and engaging manner – Astrid can facilitate an event that fits your company’s goals and objectives.
5 HEALTHY SNACKS UNDER 150 CALORIES
Snacking is a great way to boost metabolism, and keeps you energized throughout the day. Pairing together a healthy carbohydrate (like an apple, orange, or carrots) with a healthy protein (like nuts, cheese, or yogurt) is an effective way to make your snack more energy-balanced.
Green Tea vs Matcha
In recent years, matcha has become one of the most popular drinks in the tea world. Sustainable nutrition expert Kim Denkhaus shares the differences between matcha and green tea, and what to look for the next time you’re buying matcha.
Almond Milk vs Soy Milk
Hi Guys! I get asked this question a lot, almond milk vs soy milk, which one is healthier? So I brought in my nutrition expert and registered dietitian Kim Denkhaus, and asked her a few questions to clear up any confusion.
-DR CARRIE SCHWARTZ
Astrid is a highly sought after Los Angeles based personal trainer, fitness model, and athlete. She is committed to helping people of various levels of fitness be their best, while looking good and feeling great. Whether your goal is to be lean and toned, or build some crazy muscles, Astrid will get you there. Her workouts are addictive, innovative, and the results speak for themselves. Astrid's personality will put you at ease when you train with her; she has a way about her, even during the most intense moments of your workout, that will make you smile.
Astrid began her career as an international model at the age of 15. During that time, she made a choice to live a healthy lifestyle. In a business where you are judged by your appearance, Astrid had to create healthy habits of eating right and working out, which made her stand out in a sea of eating disorders and body dysmorphia. With confidence, hard work, and dedication, she not only started training herself, but other models as well, who had never worked out before. Astrid believes we all can become confident and happy within our own skin.
National Academy of Sports Medicine
Aerobics and Fitness Association of America
American Council on Exercise, Fitness Nutrition Specialist
Best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises
Get In Contact
Are you ready to get started? Do you have a question or comment? Feel free to drop Astrid a line. Depending on the volume of e-mails and requests, please allow 2 - 3 days for a response. For booking or any other requests, you can also use the form below. Thank you!
For press inquiries please reach out to: [email protected]